As a girl approaches 50 years old, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different types of change that occur in the human body because you reach 50. The first is a tricky one - your nutrient needs increase in precisely the same time as your nutrient consuming capability is waning (source). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand that nutrients are vital for your body in this moment. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people under it. Iron When you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for the body to absorb vitamin B12 directly from food. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it's an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when new, so make sure that you check for read more expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times per day dose so make sure to check the instructions. You ought to take the vitamin at about the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build more than exactly enjoy a great diet, and that means you need to be consistent. Side effects like constipation and read more diarrhea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you may update your supplements based on your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that can help during the menopause.